Do you suffer from pain in your joints?
If so, you're not alone. Arthritis is a common condition that affects 58.5 million people in the United States. But there is good news. There are many ways to get pain relief from arthritis.
In this article, we will explore some of the best ways to get pain relief from arthritis.
What is Arthritis?
Arthritis is a general term used to describe a group of over 100 diseases that cause pain, stiffness, and swelling in the joints. It can affect people of all ages, but it is most common in adults over the age of 65. The most common forms of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis occurs when the cartilage cushioning the bones starts to break down. This can cause the bones to rub against each other, leading to pain and swelling.
Unlike osteoarthritis, rheumatoid arthritis is an autoimmune disorder, meaning it occurs when the body's immune system attacks healthy tissues. This can cause issues like:
inflammation
pain
stiffness in the joints
Treatment for arthritis generally focuses on relieving symptoms and improving quality of life. For example, physical therapy and exercise can help to improve range of motion and strengthen the muscles around the joints. Medications may also be suggested or prescribed to reduce pain and inflammation.
It's important to talk to your doctor about the best treatment options for you.
Pain Relief from Arthritis
There are many ways to get pain relief from arthritis. Below are some of the most effective ways to manage pain associated with arthritis.
Exercise
One of the best ways to get pain relief from arthritis is to exercise regularly. It can help keep your joints flexible and strong, which can help reduce pain and inflammation.
The benefits of exercise for those suffering from arthritis pain include:
Increased muscle strength around the joints
Preservation of bone strength
Increased energy
Better night’s sleep
Enhanced quality of life
Better balance
There are a few things to keep in mind when exercising with arthritis. First, it's important to start slow and gradually increase the intensity of your workouts. It's also important to choose low-impact exercises that won't put too much stress on your joints. Some good examples of low-impact exercises include:
Swimming
Walking
Biking
Yoga
Tai chi
Strength training
Stretching
Exercise is a great way to get pain relief from arthritis. However, it's important to talk to your doctor before starting any new exercise routine to avoid potential injury.
Creams and Medications
There are a lot of arthritis pain relief options out there, and it's hard to know which one is right for you. One option you might want to consider are arthritis pain relief creams and balms. There are also a variety of pain medications that can treat arthritis pain.
Arthritis pain relief creams can come in handy when you need to relieve pain quickly. They can be applied directly to the affected joint and act within minutes to relieve pain by numbing the area and temporarily blocking pain signals from reaching the brain. Available over the counter and by prescription, it's easy to find them when you need them.
Arthritis pain relief creams are safe when used as directed, but side effects can include skin irritation, burning, and staining. Be sure to follow the directions on the package carefully and wash your hands after applying the cream.
Over-the-counter pain medications can provide pain relief from arthritis. These include acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen.
If your pain is severe, you may need to see a doctor for prescription pain medication. These include stronger NSAIDs like:
Celecoxib
Diclofenac
Etodolac
Meloxicam
Oxaprozin
Piroxicam
Other types of painkillers that may be considered depending on the severity of the pain and doctor recommendations include:
Codeine
Hydrocodone
Oxycodone
Tramadol
Corticosteroid injections
Hyaluronic acid injections
Some pain medications can also make it difficult to think clearly and may cause drowsiness. If you're taking pain medication, be sure not to drink alcohol, drive, or operate heavy machinery until you know how it will affect you. Arthritis pain medications can cause other side effects like:
Stomach pain
Heartburn
Ulcers
Kidney problems
Liver damage
High blood pressure
Increased risk of heart attack or stroke
It's important to talk to your doctor before taking any new medication. They can help you weigh the risks and benefits.
Home Remedies
Many home remedies can help to relieve the symptoms of arthritis and provide natural inflammation relief. Hot and cold therapy, herbal supplements, and dietary changes are a few effective natural treatments for arthritis.
Hot and cold therapy can help to reduce inflammation and pain in the joints. Apply ice or heat to the affected area for pain relief. For heat, use a heating pad or take a warm bath. For cold, apply an ice pack to the area.
Herbal supplements such as turmeric and ginger can also help to reduce inflammation. Turmeric contains curcumin, a powerful anti-inflammatory compound. Ginger, another effective home remedy for arthritis pain relief, contains antioxidants and anti-inflammatory compounds that can help to reduce pain and swelling.
Dietary changes can also be made to help to ease the symptoms of arthritis pain. One of the best ways to naturally relieve inflammation is to consume more omega-3 fatty acids. These healthy fats are in fish, nuts, and seeds, and they help to reduce inflammation throughout the body.
It is important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. These nutrient-rich foods are not only good for you, but they also help to keep the joints healthy and reduce pain. By making these simple dietary changes, it is possible to enjoy relief from arthritis symptoms.
These home remedies can provide natural relief from arthritis pain and inflammation. Be sure to talk to your doctor before trying any new home treatment, as some may interact with medications you are currently taking.
Arthritis pain can make it difficult to go about your everyday life. By following these tips, you can find relief and get back to doing the things you love.
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